Individual Therapy

Feeling stuck?

No matter what you try, each day blurs into the next. You’re left feeling lost, unsure what steps to take or where to turn.

Your life hasn’t always been this way. You have vague memories of having a clear direction and moving confidently to meet each new challenge.

Somewhere along the journey, something shook your ability to stay focused and motivated. It made you stop, and somehow, finding your way forward again feels out of reach.

The motivation to move ahead just isn’t there. And now, even knowing where to begin feels impossible.

Overcome by depression, anxiety, and stress.

You try to live with these feelings overshadowing you, hoping they’ll eventually fade – but they don’t.

One day, you catch your reflection in the mirror and hardly recognize the person staring back. You find yourself asking, “What happened? How did I get here? What do I do now?”

There was a time when you could lift your spirits – a workout, a drink with friends, coffee dates with colleagues, getting lost in a good book. But now, none of those things feel possible – or even appealing.

You feel stuck. Unable to move. Unsure how to cope.

Light is at the end of a long, dark tunnel.

You desperately want to feel better, but don’t know where to start.

At Goshen Ignite, we aim to help you take that first step. A key part of our work together will be learning from the past, not letting it hold you back from moving forward.

You and your therapist will practice mindfulness, which will help you stay calm, centered, and focused, even when life’s “sirens” try to pull you off course. These strategies will be personalized just for you.

Let’s take this journey together. Contact us today for more information about our approach to individual therapy. With time and practice, you’ll build greater mindfulness, resilience, and profound compassion for yourself.